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Stairs
Yesterday, I read an article in the newspaper that talked about human greed. In it, the author explained that humans need to get...

Yoshie Sugai
Aug 2, 20222 min read


Congratulations to Charlie and Corey for successfully promoting to Green Belt (3rd Kyu)!
Your test results were fantastic!

Yoshie Sugai
Jul 10, 20221 min read


To My Dear Friend in a War Zone
From the war zone far away, I received happy birthday wishes for my husband and I and a wish for peace for all of our family members....

Yoshie Sugai
Jun 9, 20222 min read


Congratulations to So-san for successfully promoting to Black Belt!
初段昇格おめでとうございます。 This is the result of your very hard work in training in spite of your busy work schedule. You showed mastery of the...
Philip Sugai
May 12, 20221 min read


2022 Nenshinryu Budo 3-Day Training Camp
For the first time in 3 years, we were able to hold our training camp, although it was a smaller group than usual, with 15 participants....

Yoshie Sugai
May 7, 20223 min read


The Importance of Flexibility
It is the season when cherry blossoms are in full bloom and the petals dancing in the wind are enchanting. Just as flowers and grasses...

Yoshie Sugai
Apr 7, 20223 min read


Pay it forward
“Pay it forward” means that when you receive a favor from someone, you do not return it directly to that person, but do a good turn for...

Yoshie Sugai
Feb 28, 20225 min read


What increasing resilience means
The number of COVID-19 infections continue to increase every day due to the Omicron variant of the virus. In these kinds of situations,...

Yoshie Sugai
Feb 5, 20222 min read


A Shining Heart
On New Year's day I picked a fortune that said "If you do not do what you say you will, the moon will not dwell in your heart".

Yoshie Sugai
Jan 7, 20222 min read


Musubi
When someone practices the martial arts, they typically wear a dogi and use a belt (obi) to tie it closed. The Japanese word we use to...

Yoshie Sugai
Dec 12, 20212 min read


Fall seven times, stand up eight
It isn’t about "not falling down", but how you stand up after you’ve fallen. People have many experiences in their lifetime. Good things,...

Yoshie Sugai
Nov 27, 20212 min read


Aritsuki Kanau: Being true to the underlying nature
In Ikenobo, a flower arrangement school, there is a famous saying "Aritsuki Kanau You-ni Ikeyo". According to an article written in the...

Yoshie Sugai
Oct 31, 20212 min read


Heartfelt Work
The other day, two Express Mail re-delivery notices were in my mailbox. I carelessly applied for redelivery of one of the two parcels...

Yoshie Sugai
Oct 17, 20212 min read


“Kyo no wagachi, Kino no waga” “Today defeat the person who you were yesterday”
-- From the sayings of the Yagyu family This saying comes from the Yagyu family who for generations served as the swordsmen and coaches...

Yoshie Sugai
Aug 12, 20212 min read


Gaining knowledge through perceiving and hearing
In some of my short lectures at Chiseikan, our Aikido Dojo here in Kyoto I explain to my students that there are differences between...

Yoshie Sugai
Jul 2, 20213 min read


The soft overcomes the hard
In modern Japan, the phrase "Jyu yoku go wo sessu" or “The soft overcomes the hard” is often used in the martial arts to mean that...

Yoshie Sugai
Jun 15, 20213 min read


The “Ai” in Aikido
The kanji character “Ai” at the beginning of Aikido is a pictograph that represents a bowl and a lid that fit together “just right”. It...

Yoshie Sugai
Jun 5, 20213 min read


Mastering Yourself - Resilience
The spread of the new corona infection began in March last year, and in different parts of Japan today hospital beds continue to be...

Yoshie Sugai
May 22, 20215 min read


Letting things flow
"Ko-on Ryu-sui" means that like the clouds floating in the sky, like water flowing in a river, the water changes naturally without...

Yoshie Sugai
May 8, 20212 min read


The meaning of “do” (a path)
Budo (martial arts), Sado (tea ceremony), Kado (flower arrangement), Shodo (calligraphy), Koudo (incense). In Japan, there are many...

Yoshie Sugai
Apr 29, 20214 min read
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